Tamalpais CrossFit WOD September 16 2016 Spend 20 min working to a heavy: 1 Snatch Balance 2 OHS THEN: 6 RNDS 12 Jumping Lunges 6 Ring Push Ups 12 MBC 20/14 tamcross2016-09-15T19:42:11-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD March 27 2023 Gallery Tamalpais CrossFit WOD March 27 2023 March 26th, 2023 | 0 Comments Tamalpais CrossFit WOD March 25 2023 Gallery Tamalpais CrossFit WOD March 25 2023 March 24th, 2023 | 0 Comments Tamalpais CrossFit WOD March 24 2023 Gallery Tamalpais CrossFit WOD March 24 2023 March 23rd, 2023 | 0 Comments Tamalpais CrossFit WOD March 23 2023 Gallery Tamalpais CrossFit WOD March 23 2023 March 22nd, 2023 | 0 Comments Tamalpais CrossFit WOD March 22 2023 Gallery Tamalpais CrossFit WOD March 22 2023 March 21st, 2023 | 0 Comments