Tamalpais CrossFit WOD September 16 2016 Spend 20 min working to a heavy: 1 Snatch Balance 2 OHS THEN: 6 RNDS 12 Jumping Lunges 6 Ring Push Ups 12 MBC 20/14 tamcross2016-09-15T19:42:11-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts Tamalpais CrossFit WOD January 25 2021 Tamalpais CrossFit WOD January 25 2021 January 24th, 2021 | 0 Comments Tamalpais CrossFit WOD January 23 2021 Gallery Tamalpais CrossFit WOD January 23 2021 January 22nd, 2021 | 0 Comments Tamalpais CrossFit WOD January 22 2021 Gallery Tamalpais CrossFit WOD January 22 2021 January 21st, 2021 | 0 Comments Tamalpais CrossFit WOD January 21 2021 Gallery Tamalpais CrossFit WOD January 21 2021 January 20th, 2021 | 0 Comments Tamalpais CrossFit WOD January 20 2021 Gallery Tamalpais CrossFit WOD January 20 2021 January 19th, 2021 | 0 Comments