GRIZZLY– 50 Wall Balls 14/20
50 Toes to Bar
50 Box Jump Overs 20/24
50 Wall Balls

KODIAK50 Wall Balls 10/14
50 Knees to Elbows
50 Box Jump Overs 16/20
50 Wall Balls

POLAR– 30 Wall Balls
30 Knees to Elbows
30 Box Jump Overs
30 Wall Balls

ACCESSORY– Bottom-Up Single Arm Standing KB Press
4 sets: 12 reps (each side)
GHD Hip Extension
4 sets: 10 reps