GRIZZLY– 10 Sets (1 set every 2:30)
200m Run
10 Toes to Bar
3 Power Cleans 145/205 M105/155
KODIAK–10 Sets (1 set every 2:30)
150m Run
10 Knees to Elbows Or 7 Toes to bar
3 Power Cleans 115/165 M85/120
POLAR– 10 Sets (1 set every 2:30)
150m Run
10 Hanging Knee Raises
6 Sandball Slams (light)
Option 1: Gymnastics Skill- Work- Toes to Bar: Week 6 Day 2- Last day of the cycle!
Advanced & Intermediate: 1 minute of max Kipping Toes To Bar
Beginner: 1 minute of max Kipping Knee Raises
–rest 2 minutes-
Then complete 40% of your max number [not unbroken]
Score is reps completed in the 1 minute test
Option 2: Back and Biceps- 4 Rounds @moderate weight
10 Strict Pullups
10 Double DB Standing Bent Over Row
10 DB Lat Pull Overs
10 DB Spider Curls
-Rest 3 min b/t rounds-
