Tamalpais CrossFit WOD September 16 2024

Build to a Heavy Single Deadlift

GRIZZLY– 10 Power Cleans 95/135 M-75/105
200m Run
8 Power Cleans 105/155 M- 80/115
200m Run
6 Power Cleans 125/185 M90/140
200m Run
4 Power Cleans 135/205 M95/150
200m Run
2 Power Cleans 155/225 M110/165
200m Run

KODIAK-10 Power Cleans 80/115 M 65/95
200m Run
8 Power Cleans 95/135 M-75/105
200m Run
6 Power Cleans 105/155 M- 80/115
200m Run
4 Power Cleans 125/185 M90/14
200m Run
2 Power Cleans 135/205 M95/150
200m Run

POLAR– 15 Dumbbell Power Cleans (light)
200m Run
12 Dumbbell Power Cleans (light)
200m Run
9 Dumbbell Power Cleans (light)
200m Run
6 Dumbbell Power Cleans (light)
200m Run
3 Dumbbell Power Cleans (light)
200m Run