Today , if you are interested, we start 5 weeks of clean eating!  Choose from many options, add your name and your goal to the board of accountability at the gym and get ready to take your health and fitness to the next level. Our goal is to support and encourage you to find a sustainable, healthy way of eating that works for your lifestyle. This is a WOD that we will repeat at the end of the 5 weeks so make sure you log your results!


400 M Run

21 KBS 53/35

12 Pull Ups


300 M Run

5 Pull Ups

10 Push Ups

15 Air Squats


200 M Run

30 Dbl Unders

30 Sit Ups