Pre Party

In a 5 Minute Window:

20 Strict Handstand Push-ups

40 Dumbbell Power Snatches 35/50 M25/40

In Time Remaining: Max Strict Handstand Push-ups

 

Party- For Time:

35/50 Calorie Assault Bike

125 Double Unders

2k Row

125 Double Unders

35/50  Calorie Assault Bike