Our new spot is awesome! 171 3rd Street-   park in the Montecito overflow lot, first right after Redwood Credit Union or to the left once you pull into the parking lot, specific parking for 171, its facing San Rafael High. Cant wait to see you!

[COMPETE]
For Time
3 Rounds:
21 Kipping Handstand Push-ups
12 Power Snatches 65/95 M55/85

Directly Into…

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches 65/95 M55/85

Score = Time it takes to complete the workout

[TRAIN]
For Time
3 Rounds:
21 Double Dumbbell Push Press 35/50 M25/40
12 Power Snatches 65/95 M55/85

Directly Into…

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches 65/95 M55/85

Score = Time it takes to complete the workout

[SWEAT]
For Time
3 Rounds:
21 Double Dumbbell Push Press 25/35 M20/30
12 Power Snatches 55/75 M45/75

Directly Into…

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches 55/75 M45/75

Score = Time it takes to complete the workout

 

AT HOME
3 Rounds:
21 Kipping Handstand Push-Ups
16 Alternating DB Power Snatches

Directly Into…

3 Rounds:
21 DB-Facing Burpees
16 Alternating DB Power Snatches

Score = Time it takes to complete the workout

EQUIPMENT FREE
3 Rounds:
21 Kipping Handstand Push-Ups
42 Mountain Climbers
21 Squat Jumps

Directly Into…

3 Rounds:
21 Burpees to Target
21 Squat Jumps

Score = Time it takes to complete the workout