Tamalpais CrossFit WOD September 18 2017

1 Mile Run

21 Plate Burpees 45/35

21 Plate Sit Ups 45/35

41 Plate Jumps 45/35

21 Slam Ball

21 Wall Ball 20/14

800 M Run

By |2017-09-17T19:02:58+00:00September 17th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 18 2017