Our new spot is awesome! 171 3rd Street- park in the Montecito overflow lot, first right after Redwood Credit Union or to the left once you pull into the parking lot, specific parking for 171, its facing San Rafael High. Cant wait to see you!
[COMPETE]
For Time
3 Rounds:
12 Thrusters 65/95 M55/85
12 Pull-ups
800 Meter Run
3 Rounds:
9 Thrusters 85/115 M65/95
9 Chest to Bar Pull-ups
800 Meter Run
3 Rounds:
6 Thrusters 95/135 M75/105
6 Bar Muscle-ups
800 Meter Run
Score = Time it takes to complete the workout
[TRAIN]
For Time
3 Rounds:
12 Thrusters 65/95 M55/85
9 Strict Pull-ups
800 Meter Run
3 Rounds:
9 Thrusters 85/115 M65/95
9 Strict Pull-ups
800 Meter Run
3 Rounds:
6 Thrusters 95/135 M75/105
6 Burpee Strict Pull-Ups
800 Meter Run
Score = Time it takes to complete the workout
[SWEAT]
For Time
3 Rounds:
12 Thrusters 55/75 M45/75
12 Pull-Ups
800 Meter Run
3 Rounds:
9 Thrusters 65/95 M55/85
9 Pull-Ups
800 Meter Run
3 Rounds:
6 Thrusters 75/105 M65/95
6 Burpee Pull-Ups
800 Meter Run
Score = Time it takes to complete the workout
AT HOME
For Time
3 Rounds:
12 DB Thrusters
12 DB Alternating Renegade Rows
20 Sit-Ups
800 Meter Run
3 Rounds:
9 DB Thrusters
9 DB Alternating Renegade Rows
15 Sit-Ups
800 Meter Run
3 Rounds:
6 DB Thrusters
6 DB Alternating Renegade Rows
10 Sit-Ups
800 Meter Run
*Score = Time it takes to complete the workout
EQUIPMENT FREE
For Time
3 Rounds:
24 Jump Squats
12 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber)
800 Meter Run
3 Rounds:
18 Jump Squats
9 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber)
800 Meter Run
3 Rounds:
12 Jump Squats
6 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber)
800 Meter Run
