Tamalpais CrossFit WOD September 19 2018

OTM FOR 7-

1 SLO

1 Pow Snatch

1 Snatch

Use as a warm up for 1 RM- stay under 60%

THEN:

Spend 15 Min on Each with 2 min rest between attempts

1 RM Snatch

1 RM Clean

 

THEN: 5 RNDS

5 Burpees

10 Jumping Lunges

By |2018-09-19T01:58:27+00:00September 19th, 2018|Workouts|0 Comments