GRIZZLY-20:00 AMRAP
12/15 Calorie Row
15 Floor Press 75/115 M66/95
15 V-Ups
KODIAK–20:00 AMRAP
10/12 Calorie Row
15 Floor Press 65/95 M55/85
18 Alternating V-Ups
POLAR– 20:00 AMRAP
8/10 Calorie Row
10 Dumbbell Bench Press (light)
10 Sit ups
Glutes 4 rounds: @ moderate weight
10 Weighted Hip Thrust
10 Split Stance DBRDL (each side)
10 GHD Hip Ext
