GRIZZLY– Every 4:00 (6 Sets)
12/15 Calorie Air Bike
12 Box Jump Overs 20/24
9 Burpee to Bar
KODIAK– Every 4:00 (6 Sets)
10/12 Calorie Air Bike
10 Box Jump Overs 20/24
8 Burpee to Bar
POLAR– Every 4:00 (6 Sets)
8/10 Calorie Air Bike
10 Box Step Ups
8 Sprawls
