Tamalpais CrossFit WOD September 4 2017

8:00 am, 9:15 am and 10:30 am classes today, happy Labor Day!

Lumberjack 20

20 Deadlifts 275/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 45/30
Run 400m

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

By |2017-09-03T21:02:49+00:00September 3rd, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 4 2017