Tamalpais CrossFit WOD September 20 2017

Spend 15 Min working on

Bar Dips or Ring Dips or Muscle Ups

THEN:

21-15-9

Wall Ball 20/14

Burpee

9-15-21

Wall Ball

Sprawl

THEN:

2 Second ABs

By |2017-09-19T19:32:19+00:00September 19th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 20 2017