Tamalpais CrossFit WOD September 20 2018

Spend 8-10 min on Handstand Work

  • wall
  • wall + shoulder touches
  • free standing

Then: 8 rounds

10 Wall Ball

10 Box Jump

200 Run

 

Then: Tabata

Hollow Rock

By |2018-09-20T03:04:02+00:00September 20th, 2018|Workouts|0 Comments