COMPETE/TRAIN/SWEAT
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Score = Time it takes to complete the workout

AFTER PARTY

3 Sets for Quality:
15 Med Ball Hamstring Curls
10 Single Leg Dumbbell RDL Each Leg
0:30 DB L-Sit
Rest as Needed