Pre Party: On the 1:30 x 7 Sets:

3 Toes to Bar

2 Bar Muscle-ups

1 Hang Snatch

1 Snatch

Sets: 65-70-72-74-76-78-80% of 1RM Snatch

WOD

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches 35/50 M25/40

40 Air Squats

15/20 Calorie Row