½ Brutus
Men use 40% of Body Weight, Women 30% of body Weight
800 M Run
1 Hang power Snatch (HPS), 1 Overhead Squat (OHS), 1 Ring Dip (RD)
2 HPS, 2 OHS, 2 RD
3 HPS, 3 OHS, 3 RD
4 HPS, 4 OHS, 4 RD
5 HPS, 5 OHS, 5 RD
6 HPS, 6 OHS, 6 RD
7 HPS, 7 OHS, 7 RD
8 HPS, 8 OHS, 8 RD
9 HPS, 9 OHS, 9 RD
10 HPS, 10 OHS, 10 RD
