Tamalpais CrossFit WOD September 21 2018

½ Brutus

Men use 40% of Body Weight, Women 30% of body Weight

800 M Run

1 Hang power Snatch (HPS), 1 Overhead Squat (OHS), 1 Ring Dip (RD)

2 HPS, 2 OHS, 2 RD

3 HPS, 3 OHS, 3 RD

4 HPS, 4 OHS, 4 RD

5 HPS, 5 OHS, 5 RD

6 HPS, 6 OHS, 6 RD

7 HPS, 7 OHS, 7 RD

8 HPS, 8 OHS, 8 RD

9 HPS, 9 OHS, 9 RD

10 HPS, 10 OHS, 10 RD

By |2018-09-21T02:47:02+00:00September 21st, 2018|Workouts|0 Comments