Compete

4 Rounds For Time:

400 Meter Row

80 Double Unders

12 Double Dumbbell Hang Squat Cleans 35/50 M25/40

 

Sweat

4 Rounds For Time:

400 Meter Row

80 Double Unders

12 Double Dumbbell Hang Squat Cleans 20/35 M15/25

 

Train

4 Rounds For Time:

400 Meter Row

80 Double Unders

12 Double Dumbbell Hang Squat Cleans 35/50 M25/40

AFTER PARTY- 3 Sets:
10-15 Deficit Push Ups on DB’s
3 Sets:
10 Plank Walk-Outs
3 Sets:
10 Dumbell Z-Press
1:00-2:00 Rest Between Sets