Tamalpais CrossFit WOD September 22 2017

3 RNDS NFT

30 s BW Front Rack Hold

10 Bent over rows

10 Good AMs

THEN: 2 rnds

10 Press 135/95

20 Front Squats 135/95

30 Deadlifts 135/95

40 Burpee-O-Bar

500 M Run

By |2017-09-21T19:38:16+00:00September 21st, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 22 2017