3 RNDS NFT
30 s BW Front Rack Hold
10 Bent over rows
10 Good AMs
THEN: 2 rnds
10 Press 135/95
20 Front Squats 135/95
30 Deadlifts 135/95
40 Burpee-O-Bar
500 M Run
3 RNDS NFT
30 s BW Front Rack Hold
10 Bent over rows
10 Good AMs
THEN: 2 rnds
10 Press 135/95
20 Front Squats 135/95
30 Deadlifts 135/95
40 Burpee-O-Bar
500 M Run