Tamalpais CrossFit WOD September 22 2021

Compete

AMRAP 8:

15 Deadlifts 95/135 M75/105

12 Box Jump Overs 20/24

9 Push Jerks 95/135 M75/105

Rest 4 Minutes

AMRAP 8:

15 Deadlifts 85/115 M65/95

12 Box Jump Overs 20/24

9 Push Jerks 85/115 M65/95

Sweat

AMRAP 8:

15 Deadlifts 85/115 M65/95

12 Box Jump Overs 20/24

9 Push Jerks 85/115 M65/95

Rest 4 Minutes

AMRAP 8:

15 Deadlifts 65/95 M55/85

12 Box Jump Overs 20/24

9 Push Jerks 65/95 M55/85

Train

AMRAP 8:

15 Deadlifts 95/135 M75/105

12 Box Jump Overs 20/24

9 Push Jerks 95/135 M75/105

Rest 4 Minutes

AMRAP 8:

15 Deadlifts 85/115 M65/95

12 Box Jump Overs 20/24

9 Push Jerks 85/115 M65/95

AFTER PARTY

MOBILITY
1:00 Pigeon Pose on Box (L)
1:00 Pigeon Pose on Box (R)
1:00 Child’s Pose on Box