GRIZZLY– Teams of 2
5 sets: 3:00 Amrap
15 Synchro Wall Ball Sit Ups 14/20
12 Box Jumps 20/24
Max Sandbag Over Shoulder
-rest 3:00 between sets-
KODIAK/POLAR- Teams of 2
5 sets: 3:00 Amrap
15 Synchro Wall Ball Sit Ups 8/10
12 Synchro Box Jumps 12/16
Max Medball Over Shoulder
-rest 3:00 between sets-
