Compete
6 Rounds For Time:
1,000 Meter Assault Bike
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge 35/53 M26/44
[28 Minute Time Cap]
Sweat
6 Rounds For Time:
1,000 Meter Assault Bike
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge 26/35 M18/26
[28 Minute Time Cap]
Train
6 Rounds For Time:
1,000 Meter Assault Bike
30 Second L-Sit
50′ Double Kettlebell Front Rack Walking Lunge 35/53 M26/44
AFTERPARTY- 4 Rounds Not For Time:
10 Candlesticks/Dragonflies (hold on to kettlebell)
10 Lying Superman Raises (0:02 pause top of each rep)
20’ Heavy Kettlebell Suitcase Carry L
20’ Heavy Kettlebell Suitcase Carry R
