GRIZZLY– 10-20-30
Toes to bar
Hang Power Cleans 80/115 M65/95
Bar Facing Burpees
KODIAK– 10-20-30
Knees to Elbows
Hang Power Cleans 65/95 M55/75
Burpee Over Bar
POLAR– 10-20-30
Sit Ups
DB Hang Power Cleans
Burpee Over Ba
Skill Progression (Low Ring Muscle Up) practice: Ring Transitions
