Tamalpais CrossFit WOD September 24 2014

4 Min AMRAP

7 Ring Dips or 3 Muscle Ups

10 Box Jump 28/24

15 KBS 53/35

REST 3 MIN

6 Min AMRAP

7 Ring Dips or 3 Muscle Ups

10 Box Jump 28/24

15 KBS 53/35

REST 3 MIN

1 RND

7 Ring Dips or 3 Muscle Ups

10 Box Jump 28/24

15 KBS 53/35

REST 3 MIN

 

 

By |2014-09-23T20:41:43+00:00September 23rd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 24 2014