4 Min AMRAP

7 Ring Dips or 3 Muscle Ups

10 Box Jump 28/24

15 KBS 53/35

REST 3 MIN

6 Min AMRAP

7 Ring Dips or 3 Muscle Ups

10 Box Jump 28/24

15 KBS 53/35

REST 3 MIN

1 RND

7 Ring Dips or 3 Muscle Ups

10 Box Jump 28/24

15 KBS 53/35

REST 3 MIN