4 Min AMRAP
7 Ring Dips or 3 Muscle Ups
10 Box Jump 28/24
15 KBS 53/35
REST 3 MIN
6 Min AMRAP
7 Ring Dips or 3 Muscle Ups
10 Box Jump 28/24
15 KBS 53/35
REST 3 MIN
1 RND
7 Ring Dips or 3 Muscle Ups
10 Box Jump 28/24
15 KBS 53/35
REST 3 MIN