Compete
For Time:
30 Hang Power Snatches 55/75 M 45/75
30 Handstand Push-ups
30 Overhead Squats 55/75 M 45/75
30 Bar-Facing Burpees
30 Hang Squat Snatches 55/75 M 45/75
Sweat
For Time:
30 Hang Power Snatches 45/65 M-35/65
30 Bar-Facing Burpees
30 Overhead Squats 45/65 M-35/65
30 Bar-Facing Burpees
30 Hang Power Snatches 45/65 M-35/65
Train
For Time:
30 Hang Power Snatches 55/75 M 45/75
30 Double Dumbbell Push Press 35/50 M25/40
30 Overhead Squats 55/75 M 45/75
30 Bar-Facing Burpees
30 Hang Power Snatches 55/75 M 45/75
AFTERPARTY- 3 Rounds Not for Time:
0:20 Hanging Flutter Kick
10 Strict Toes to Bar
1:00 Hollow Hold
