GRIZZLY– 21-15-9
Calorie Row
Strict Handstand Push Ups
-Rest 1:1-
21-15-9
Calorie Row
Front Squats 65/95 M55/75
-Rest 1:1-
21-15-9
Calorie Row
Push Press 65/95 M55/75
KODIAK– 21-15-9
Calorie Row
Handstand Push Ups
Rest 1:1
21-15-9
Calorie Row
Front Squats 55/75 M45/65
Rest 1:1
21-15-9
Calorie Row
Push Press 55/75 M45/65
POLAR– 15-12-9
Calorie Row
Push Ups
Rest 1:1
15-12-9
Calorie Row
Goblet Squat (light)
Rest 1:1
15-12-9
Calorie Row
Dumbbell Push Press (light)
