Tamalpais CrossFit WOD September 25 2014

25 Min AMRAP

400 M Run

7 G2OH 155/105

THEN: Tabata Hollow Rock/hold

5:00pm Movement Class:

Pull Ups- Strict, Kipping, Butterfly

By |2014-09-24T20:00:14+00:00September 24th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 25 2014