5-10 Min DBL or Triple Under Practice
THEN: 10 min amrap
10 MB Clean 20/14
30 Double Unders
20 Jumping Step ups
5 min rest
THEN: 1 mile jog NFT
THEN: 3 min elbow plank hold
-can be broken up in several sets
5-10 Min DBL or Triple Under Practice
THEN: 10 min amrap
10 MB Clean 20/14
30 Double Unders
20 Jumping Step ups
5 min rest
THEN: 1 mile jog NFT
THEN: 3 min elbow plank hold
-can be broken up in several sets