Tamalpais CrossFit WOD September 25 2018

5-10 Min DBL or Triple Under Practice

THEN: 10 min amrap

10 MB Clean 20/14

30  Double Unders

20 Jumping Step ups

5 min rest

THEN: 1 mile jog NFT

THEN: 3 min elbow plank hold

-can be broken up in several sets

By |2018-09-26T02:51:17+00:00September 25th, 2018|Workouts|0 Comments