Compete

Part 1 [0:00 – 20:00]

3 Rounds For Time:

400 Meter Run

20 Chest to Bar Pull-ups

10 Power Cleans 135/185 M 95/140

*Completed Individually*

Part 2 [20:00 – 32:00 ]

Team of 3 Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell*

 

Sweat

Part 1 [0:00 – 20:00]

3 Rounds For Time:

400 Meter Run

20 KIPPING Pull-ups

10 Power Cleans 95/135M-75/105

*Completed Individually*

Part 2 [20:00 – 32:00 ]

Team of 3 Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell*

 

Train

Part 1 [0:00 – 20:00]

3 Rounds For Time:

400 Meter Run

15 STRICT Pull-ups

10 Power Cleans 135/185 M 95/140

*Completed Individually*

Part 2 [20:00 – 32:00 ]

Team of 3 Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell*