Compete
Part 1 [0:00 – 20:00]
3 Rounds For Time:
400 Meter Run
20 Chest to Bar Pull-ups
10 Power Cleans 135/185 M 95/140
*Completed Individually*
Part 2 [20:00 – 32:00 ]
Team of 3 Build to a Heavy Power Clean
*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell*
Sweat
Part 1 [0:00 – 20:00]
3 Rounds For Time:
400 Meter Run
20 KIPPING Pull-ups
10 Power Cleans 95/135M-75/105
*Completed Individually*
Part 2 [20:00 – 32:00 ]
Team of 3 Build to a Heavy Power Clean
*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell*
Train
Part 1 [0:00 – 20:00]
3 Rounds For Time:
400 Meter Run
15 STRICT Pull-ups
10 Power Cleans 135/185 M 95/140
*Completed Individually*
Part 2 [20:00 – 32:00 ]
Team of 3 Build to a Heavy Power Clean
*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell*
