Tamalpais CrossFit WOD September 26 2018

spend 8-10 min Handstand Work

  • wall
  • wall + shoulder touches
  • free standing

 

From CFNE

30 CTB Pull-Ups

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

15 Power Snatches (135/95)

800 Meter Run

30 CTB Pull-Ups

By |2018-09-26T02:53:31+00:00September 26th, 2018|Workouts|0 Comments