Check out our outdoor and Zoom class schedule!
MONDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
TUESDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
WEDNESDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
THURSDAY
CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM
ZOOM- 9AM
CONCRETE JUNGLE GYM- 5:30PM
FRIDAY
CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM
ZOOM- 9AM
SATURDAY
CONCRETE JUNGLE GYM- 8 & 9AM
Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
Log in for ZOOM- Meeting Password- 214698 https://zoom.us
/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09\
WOD
5 Rounds: OTM
200 M RUN (Tailor to sub 1 min)
1 Minute Burpees
1 Minute Thrusters65/95 M-55/85
1 Minute Rest
GENERAL WARM-UP
30 Seconds Each
Easy Run
Active Spidermans
Good Mornings
Pausing Back Squats
Moderate Run
Squat to Stands
Elbow Rotations
Strict Press & Reach Back
Faster Run
Sprawls
Romanian Deadlifts
Pausing Front Squats
MOBILITY
Wrist Stretch: 30 Seconds
Air Squat Hold: 1 Minute
Barbell Ankle Stretch: 1 Minute
MODIFICATIONS
1 MINUTE THRUSTERS
- Double Dumbbell Thrusters
- Single Arm Dumbbell Thrusters
- Dumbbell Goblet Thrusters
- Wallballs
- Jumping Air Squats