Check out our outdoor and Zoom class schedule!

MONDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

TUESDAY

CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

WEDNESDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

THURSDAY

CONCRETE JUNGLE GYM- 6AM, 7AM, 8AM

ZOOM- 9AM

CONCRETE JUNGLE GYM- 5:30PM

 

FRIDAY

CONCRETE JUNGLE GYM- 5AM, 6AM, 7AM, 8AM

ZOOM- 9AM

 

SATURDAY

CONCRETE JUNGLE GYM- 8 & 9AM

 

Register for Concrete Jungle Gym-: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

Log in for ZOOM- Meeting Password- 214698 https://zoom.us

/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09\

WOD

5 Rounds: OTM
200 M RUN (Tailor to sub 1 min)
1 Minute Burpees
1 Minute Thrusters65/95 M-55/85
1 Minute Rest

GENERAL WARM-UP

30 Seconds Each

Easy Run
Active Spidermans
Good Mornings
Pausing Back Squats

Moderate Run
Squat to Stands
Elbow Rotations
Strict Press & Reach Back

Faster Run
Sprawls
Romanian Deadlifts
Pausing Front Squats

MOBILITY

Wrist Stretch: 30 Seconds

Air Squat Hold: 1 Minute

Barbell Ankle Stretch: 1 Minute

MODIFICATIONS

1 MINUTE THRUSTERS

  • Double Dumbbell Thrusters
  • Single Arm Dumbbell Thrusters
  • Dumbbell Goblet Thrusters
  • Wallballs
  • Jumping Air Squats