1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (@60-70% of 1RM) x 5 sets
* Complete a set every 1:30 *
1 Overhead Squat x 3 sets (@90% of 1RM Snatch)
* Rest as needed between sets *
GRIZZLY– 10:00 Amrap
10 Kettlebell Swings 35/53
10 Box Jumps 20/24
KODIAK/POLAR– 10:00 Amrap
10 Kettlebell Swings 26/35
10 Box Jumps 16/20
