Tamalpais CrossFit WOD September 27 2017

4 RNDS NFT
BW Front Rack hold- 45 sec
10 BOR
10 Good AMs- try to increase weight slightly from last week
10 OH Step Ups
THEN:
7 min amrap
8 Burpees
9 KBSDHP
100 M Run
By |2017-09-26T15:07:21+00:00September 26th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 27 2017