Tamalpais CrossFit WOD September 27 2018

From 0:00 – 5:00- aim for 3 rnds:

Alternate between

5 Strict TTB

7 Ring Push ups (rings set just above ground level)

From 5:00 – 10:00- aim for 3 rnds

5 Ring Rows, feet elevated

7 Deficit Push ups (using plates or dumbbells)

 

THEN:

30  Burpees

500 run

3o Burpees

2 min rest

15 Burpees

250 run

15 Burpees

By |2018-09-27T03:14:18+00:00September 27th, 2018|Workouts|0 Comments