From 0:00 – 5:00- aim for 3 rnds:
Alternate between
5 Strict TTB
7 Ring Push ups (rings set just above ground level)
From 5:00 – 10:00- aim for 3 rnds
5 Ring Rows, feet elevated
7 Deficit Push ups (using plates or dumbbells)
THEN:
30 Burpees
500 run
3o Burpees
2 min rest
15 Burpees
250 run
15 Burpees
