GRIZZLY– 3 sets
21-15-9
Calorie Row
15-12-9
Burpee Over Rower
-Rest 1:1 between sets-
*Females Calories: 16-12-8
KODIAK– 3 sets
16-12-8
Calorie Row
Burpee Over Rower
Rest 1:1 between sets
POLAR– 3 sets
12-9-6
Calorie Row
Sprawls
Rest 1:1 between sets
