Heavy Single Squat Clean + Push Jerk
GRIZZLY– 3 sets: 5:00 AMRAP
8 Overhead Squats 65/95 M55/75
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-
KODIAK–3 sets:
5:00 AMRAP
8 Overhead Squats 55/75 M45/65
7 Burpee Over Bar
6 Pull Ups
-rest 3:00 between sets-
POLAR– 3 sets:
5:00 AMRAP
5 Dumbbell Front Squats (light)
5 Sprawls
5 Jumping Pull Ups
-rest 3:00 between sets-
