Tamalpais CrossFit WOD September 28 2017

3RDNS :45 sec at each station 15 sec to rotate
Cal ROW
Jumping BB Back Squat
Slam Ball
Box Jump
DB Push Press 45/30

By |2017-09-27T17:57:34+00:00September 27th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD September 28 2017