Compete

Part 1:

Build to A Heavy Set of 3 Push Press

Part 2:

AMRAP 10:
1 Push Press 65/95 M55/85
1 Burpee Box Jumps 20/24
2 Push Press 65/95 M55/85
2 Burpee Box Jumps 20/24
3 Push Press 65/95 M55/85
3 Burpee Box Jumps 20/24

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10

 

Sweat

Part 1:

Build to A Heavy Set of 3 on Push Press

Part 2:

AMRAP 10:
1 Push Press 45/65 M35/55
1 Burpee Box Jumps 20/24
2 Push Press 45/65 M35/55
2 Burpee Box Jumps 20/24
3 Push Press 45/65 M35/55
3 Burpee Box Jumps 20/24

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10

 

Train

Part 1:

Build to A Heavy Set of 3 on Push Press

Part 2:

AMRAP 10:
1 Push Press 65/95 M55/85
1 Burpee Box Jumps 20/24
2 Push Press 65/95 M55/85
2 Burpee Box Jumps 20/24
3 Push Press 65/95 M55/85
3 Burpee Box Jumps 20/24

[Continue Adding 1 Rep To Each Movement]

*Score = Rounds + Reps
For Example: If an athlete finishes the round of 10’s and gets 10 push presses into the round of 11’s. . .
Their Score = 10+10

AFTERPARTY- 3 Sets (not for time)
15 Banded Triceps Extensions
12 Banded Face Pulls
9 Single Dumbbell Bent Over Row (each side)