Tamalpais CrossFit WOD September 28 2022

1 High Hang Clean + 1 Hang Clean + 1 Clean x 5 sets
(@60-70% of 1RM Clean & Jerk)
* Complete a set every 1:30 *

1 Push Jerk x 3 sets (@80-90% of 1RM Clean and Jerk)
* Rest as needed between sets

GRIZZLY– 30 Pull Ups
15 Cleans 65/95 M55/85
20 Push-ups
10 Cleans 95/135 M75/105
20 Push Ups
5 Cleans 125/185 M90/130
30 Pull Ups

KODIAK– 20 Pull Ups
15 Cleans 55/75 M45/75
20 Push-ups
10 Cleans 75/115 M65/95
20 Push Ups
5 Cleans 95/135 M75/105
20 Pull Ups

POLAR– 30 Jumping Pull Ups
15 Dumbbell Cleans
20 Box Push-ups
10 Dumbell Cleans
20 Box Push UpsPush Ups
5 Cleans 125/185 M90/130
30 Jumping Pull Ups