Tamalpais CrossFit WOD September 28 2023

GRIZZLY– 2 sets (1 set every 10:00)
16/20 Calorie Air Bike
20 V-Ups
25 Alt DB Snatches 35/50 M25/40
16/20 Calorie Air Bike
20 V-Ups

KODIAK– 2 sets (1 set every 10:00)
13/16 Calorie Air Bike
15 V-Ups
25 Alternating Dumbbell Snatches 25/35 M20/30
13/16 Calorie Air Bike
15 V-Ups

POLAR– 2 sets (1 set every 10:00)
10/12 Calorie Air Bike
16 Sit Ups
20 Alternating Dumbbell Snatches (light)
10/12 Calorie Air Bike
16 Sit Ups

Fun Times– 4 Rounds
12 Plate Front Raises
10 Standing Tricep DB French press