GRIZZLY– 24 Thrusters 55/75 M45/65
24 Chest to Bar
100ft DB Front Rack Carry 35/50 M25/40
21 Chest to Bar
21 Thrusters 55/75 M45/65
-Rest until 10:00-
18 Thrusters 80/115 M65/95
12 Bar Muscle Ups Or 24 Chest to Bar
100ft DB Front Rack Carry 35/50 M25/40
9 Bar Muscle Ups Or 18 Chest to Bar
15 Thrusters 80/115 M65/95
KODIAK– 18 Thrusters 45/65 M35/55
18 Chest to Bar
100ft Double Dumbbell Front Rack Carry 25/35 M20/30
15 Chest to Bar
15 Thrusters 45/65 M35/55
-Rest 2:00-
15 Thrusters 65/95 M55/75
9 Bar Muscle Ups Or 18 Chest to Bar
100ft Double Dumbbell Front Rack Carry 25/35 M20/30
6 Bar Muscle Ups Or 12 Chest to Bar
12 Thrusters 65/95 M55/75
POLAR– 20 Dumbbell Thrusters (light)
20 Ring Rows
100ft Double Dumbbell Front Rack Carry (light)
15 Ring Rows
15 Dumbbell Thrusters (light)
-Rest 2:00-
15 Dumbbell Thrusters (light)
15 Jumping Pull Ups
100ft Double Dumbbell Front Rack Carry (light)
12 Jumping Pull Ups
12 Dumbbell Thrusters (light)
FOR FUN: 4 sets:
15 Stick Sit Ups
30 Flutter Kicks (each side)
8 Around the Worlds (each side)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry(right)
