Tamalpais CrossFit WOD September 29 2014

1 RM Snatch or Snatch Tech

then:

OTM for 12 RNDS

30 DBL UNDERS

1 Snatch at 70% your 1RM

By |2014-09-28T19:03:22+00:00September 28th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 29 2014