Heavy 10-rep Back Squat
GRIZZLY– Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) perform 4 Power Cleans 135/185 M95/140
* Share the 300 box step ups between partners. Each athlete does 2 cleans each time.
KODIAK-Teams of 2
300 Box Step-ups (20” all athletes)
* Every 2:00 (including 0:00) perform 4 Power Cleans 95/135 M75/115
* Share the 300 box step ups between partners. Each athlete does 2 cleans each time.
POLAR– Teams of 2
200 Box Step-ups
*Every 2:00 (including 0:00) perform 4 Power Cleans- DB or BB