Hero WOD for the Animals! Please come and participate at 8:00, 9:15 or 10:30 am. Bring a donation big or small to support the wildfire animal victims. All proceeds will go to Marin Humane Society Wildfire Relief or donate here: WILDFIRE RELIEF
WOD FOR THE ANIMALS
10 Dog Complex (buy in)
4 rounds
10 Fish out of water
100 M Cat (mb) carry to back fence
25 Cat squats at back fence
100 M Cat carry (back to gym)
10 Dog Complex (cash out)
1 Dog Comp =
- 4 FR Lunges 75/55
- 4 Push Press
- 4 OHS
