Tamalpais CrossFit WOD September 3 2018

Hero WOD for the Animals! Please come and participate at 8:00, 9:15 or 10:30 am. Bring a donation big or small to support the wildfire animal victims. All proceeds will go to Marin Humane Society Wildfire Relief or donate here: WILDFIRE RELIEF

WOD FOR THE ANIMALS

10  Dog Complex (buy in)

4 rounds

10 Fish out of water

100 M Cat (mb) carry to back fence

25 Cat squats at back fence

100 M Cat carry (back to gym)

10  Dog Complex (cash out)

 

1 Dog Comp =

  • 4 FR Lunges 75/55
  • 4 Push Press
  • 4 OHS

 

By |2018-09-02T22:36:38+00:00September 2nd, 2018|Workouts|0 Comments