Hero WOD for the Animals! Please come and participate at 8:00, 9:15 or 10:30 am. Bring a donation big or small to support the wildfire animal victims. All proceeds will go to Marin Humane Society Wildfire Relief or donate here: WILDFIRE RELIEF


10  Dog Complex (buy in)

4 rounds

10 Fish out of water

100 M Cat (mb) carry to back fence

25 Cat squats at back fence

100 M Cat carry (back to gym)

10  Dog Complex (cash out)


1 Dog Comp =

  • 4 FR Lunges 75/55
  • 4 Push Press
  • 4 OHS