Sled Push down and back max load in under 45 sec
THEN:
12-15-18
Push press 95/65 or HSPU
Deadlift 225/185 or 275/225
THEN: TABATA
Plank and Alligator abs every other rnd
Sled Push down and back max load in under 45 sec
THEN:
12-15-18
Push press 95/65 or HSPU
Deadlift 225/185 or 275/225
THEN: TABATA
Plank and Alligator abs every other rnd