Tamalpais CrossFit WOD September 30 2014

Sled Push down and back max load in under 45 sec

THEN:

12-15-18

Push press 95/65 or HSPU

Deadlift 225/185 or 275/225

THEN: TABATA

Plank and Alligator abs every other rnd

By |2014-09-29T19:57:40+00:00September 29th, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 30 2014