ALL TRACKS
Part 1:
Bench Press
*Score = Total Load
10-5-3-1-1-1-3-5-10
Part 2:
AMRAP 10:
100 M Run
10 Air Squats
100 M Run
20 Air Squats
300 M Run
30 Air Squats
400 M Run
40 Air Squats
[Add 100 M and 10 Air Squat Per Round]
*Score = Total Reps
