GRIZZLY-50 Power Snatches 65/95 M55/85
100’ Overhead Walking Lunge 65/95 M55/85
KODIAK– 50 Power Snatches 55/75 M45/75
100’ Overhead Walking Lunge 55/75 M45/75
POLAR– 50 Dumbbell Snatches (light)
100’ Dumbbell Walking Lunge (light)
Skill Progression (Low Ring Muscle Up) practice: Ring Transitions with Band
