Tamalpais CrossFit WOD September 4 2014

Today is our first Movement Class at 5 pm, we will be working the Bench Press, going over proper technique and Coached by World Record Holder Chad, see you there!

All other classes:

Deadlift 3-3-3-3-3

THEN: 3 RNDS

15 Wall Ball 20/14

10 Han Pow Clean 115/75

5 Burpee

By |2014-09-03T20:27:57+00:00September 3rd, 2014|Workouts|Comments Off on Tamalpais CrossFit WOD September 4 2014