Tamalpais CrossFit WOD September 4 2018

Thank you to everyone that labored for the animals yesterday! We raised over $600 and hope to keep it going! The jar will be out till Wednesday so throw your dollars in! Together we are stronger!!

OTM for 12 Min

7 RKBS 53/35

Max Rep  Burpee Jack

THEN: 1 mile run NFT

THEN:Midline 2-3 Rnds

10-15 weighted hip ext 15/10

20-30 Russian Twist 15/10

By |2018-09-04T01:30:41+00:00September 4th, 2018|Workouts|0 Comments